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HOW TO BUILD BIGGER LATS | Pull Up Technique Hacks II


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36 Comments

  1. When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. While they may induce rapid loss of weight, these diet plans will never be a long-term solution for your weight problem. It is best to look up Antinobotan Solution on google as it is not just another fad diet where you starve yourself.

  2. Omar the problem i am having is muscle imbalence in my postior chian, I was use to doing pushups bicepts bench e t. So i have a weak back and back of shoulders. I have progressed to about 3-5 pull up where as i couldn't do 1 not long ago. Still i can't get my chest to the bar just tho my chin. Is that fine & how to improve to get my chest to the bar?

  3. Yoo wassup. When i do pull ups i feel it mainly in my biceps than my back (dont really feel it in my back) and i'm holding the bar the same way as you showed

  4. I'm 5'7 and about 206lbs. I feel the only pull I can do is a reverse(palm facing me) pull up. Not many reps at that. But I'd love to move on to normal pull ups and then wide grips, any advice? I mainly rely on lat pull down machines

  5. This is awesome excersice . i started the gym before 7 months and i was fat at begining i tried it with help .It was only 3 repeats maximum in 3 sets .Then by time it increased now i put 20 kg wieght and pull it up with 3 sets.u feel that ur back explod with always pain.

  6. Tried your lat activation exercise in my last workout, works incredibly well. I am still astonished how much difference such small
    implementation can make. Thank you so much for this tip.

  7. Tried your lat activation exercise in my last workout, works incredibly well. I am still astonished how much difference such small
    implementation can make. Thank you so much for this tip.

  8. Tried your lat activation exercise in my last workout, works incredibly well. I am still astonished how much difference such small implementation can make. Thank you so much for this tip.

  9. look at this guys thumbnail lmao the incorrect is not flexing and the correct is flexing…kinda stupid because hes trying to portray some progress but its just same fucking photo just flex and no flex..fail

  10. How often would you suggest doing pull-ups to improve strength and possible reps? i have two pull days, only one of which i do pull ups on currently. thinking to up it to 2 x a week. Should i vary my routine each session, i.e. 3 sets of 8-10, then on the 2nd day to 5X5 for example?

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