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How To: Dumbbell Skull Crusher


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32 Comments

  1. Dude been following you for a bit! Love your stuff man, but the house you helped built has gone to shit. I went there to train/school/and look for some higher end clientele (essentially following in your footsteps) only to find a whole heap load of shit. Convicts running the training program. GM with zero business skills. trainers who have no idea how to be trainers, and a gym with one of the worst customer service skills i've ever seen. I should know! I've switched gyms once a year looking for the right environment!!! Even people on yelp say mention you in passing saying "The once great Scott Herman once roamed these halls, but its come a long way since then." Seems like you made the right decision by leaving, I know Jimmy says you guys are still besties LMAO peace

  2. thanks bro for the great video .also whats your height and weight? I'm 5'11 150l lbs pretty ripped but trying too get a bigger build similar too yours..I think I need too hit at least 175 lbs ..just trying too get an idea

  3. A friend told me I should start doing skull crushers at the gym. As a blood thirsty barbarian, that only meant one thing to me. This seems much more sensible. Thank you for the demonstration,  champion.

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