Should You Do Cardio or Lift Weights First? (How To Build Muscle and Burn Fat) Big Brandon Carter

Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Music In the Video if from my band “Something For The Pain”. You can …


  1. I had been so excited to try the diet “fizy unique plan” soon after checking it out on google. My good friend shed 5 lbs on this plan, and I extremely advise which you try it!

  2. thanks for this video. i hate cardio so much. i def prefer to weight lift but 15 min of hiit cardio? i can do that..what do you think for a warmup before weights?

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